I had a client that came to me in preparation for major surgery. The...
Before we can balance well on one foot, we need to be able to...
This three pose sequence targets the inner and outer hips. The whole sequence is...
So much of our time is spent gripping… Picking things up, driving, typing, eating...
Feel like you need to move? Only have 4 minutes? This very short standing...
Stiff in the mornings? Can’t, or don’t want to get on the floor? This...
This standing sequence will strengthen the outer hips and core, and integral part in...
Want to transform your core? Well you have come to the right place (physically &...
Feel empowered and strong in this 5 minute standing sequence.
Virabhadrasana II or Warrior 2 is meant to increase strength and stamina. You will...
Practice: Six Movements of the Spine (Chair Sequence) This six movements of the spine...