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Why Yoga Reduces Stress and Anxiety

An exploration of the nervous system through the yogic lens.

This Presentation was recorded live at the HomePorts Health and Wellness Expo.

36 mins

 

Image Credits SequenceWiz

Masks & Meditation (Live)

 

Join Rachel Hopkins, Rodan + Fields Consultant, and Fletcher Johnson owner of River Warrior Yoga for a free live online event. Rachel will guide us through the mask applications process, and Fletcher will be showing you how to make this a mindful and meditative experience.

Click Here to Watch the Replay Now!

Here are links to our Social Media Pages River Warrior Facebook Page or Rachel’s Instagram Page

For more information about Rodan + Fields here is Rachel’s website link.