Oct 25 2019 0 Why Yoga Reduces Stress and Anxiety River Warrior Yoga 20-40 Minutes, live Breathing/Pranayama, PhilosophyAn exploration of the nervous system through the yogic lens. This Presentation was recorded... Read More
Oct 18 2018 0 Practice (live): Chair Yoga- Cow Faced Pose Fletcher Johnson 20-40 Minutes, Chair Yoga, Cow Faced Pose, live, Upper Body, Video Recording Asana Practice (Postures)This class’s purpose is to decrease stress and let go of tension held in... Read More
Sep 21 2018 0 Understanding Yoga (philosophy)- With Doug Keller Fletcher Johnson 20-40 Minutes, awareness of action, disipline, Mindfulness, practice, Video Recording Philosophy Read More
