Practice: Standing Chair Flow

Practice: Standing Chair Flow

Feel like you need to move? Only have 4 minutes?

This very short standing practice offers support during standing postures, and allows the spine to get a more extension during forward folds. It is a ‘vinyasa’ which means that it moves at the pace of the breath.

We will start with one movement, then gradually build upon it. The movements are simplistic and might be just what you need to get things going. There are three posture done individually, then put together with the breath to create a vinyasa.

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