Practice: Fire up your Core

Practice: Fire up your Core

Want to transform your core?

Well you have come  to the right place (physically & energetically)

The primary area of focus in this sequence is Manipura Chakra, the fire center. This energy center govern’s self-esteem, discipline, empowerment, and transformation. My favorite asana for this is plank. Join me in this 8 minute sequence that focuses on plank, and a few of it’s variations.


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