I had a client that came to me in preparation for major surgery. The Doctor told her to download the PeerWell App. It had different physical therapy excercises to build strength for the specific to the surgery, then meditations to prepare the mind for it’s mental pain before, and physical pain afterwards.
The world is evolving, and I was quite pleased to know about the new pre-surgery prep tool. I loved this meditation so much, I thought I should share.