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Meditation for Anxiety & Stress Reduction

Meditation for Anxiety & Stress Reduction

“Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgement. It can be brought into any situation. Put simply, mindfulness consists of cultivating awareness of the body and mind and living in the here and now.”

This meditation is a reading from ¬†“A Mindful-Based Stress Reduction Workbook” by Stahl PH.D. & Goldstein, PH.D.

15 Minutes

 

Author Info

River Warrior Yoga

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