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Practice: Hand & Wrist Mobility

Practice: Hand & Wrist Mobility

So much of our time is spent gripping…

Picking things up, driving, typing, eating and more.

Even when at rest, often times the finger will be curled in.

Try these super simple finger and wrist movements to increase mobility.

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Hand and Wrist Mobility

Stretch your finger and wrist with these simple movements.

Posted by River Warrior Yoga on Thursday, May 30, 2019

Comments ( 2 )

  • SheilaSchmidt

    I vacuum every day and my hand has been getting numb, hope this helps!

    • Hi Sheila, the ‘Somatic Compass’ routine as well to help get into the shoulders and hips. Especially with the asymmetry of vacuuming. If they don’t help I would be happy to refer you to some other practitioners that could bring you relieve. Please keep me posted and thank you for viewing/participating

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