Almost every yoga or mediation session you do seems to include the words “Notice the Breath”.
Have you ever wondered, “What about it!?” This meditation will give this phase more depth.
My personal preference it to be laying down, but it can be practiced in any position.
The video is 16 minutes, but once you understand this phrase you will be able to do so in seconds.
Additionally, it is important that we understand our breath and how it relates to our state of being before we start asking it to change.
The breath tells a story that it always changing. When awareness drop into the breath, it shifts away from the the broken record of the thinking mind, and into a place of presence. this presence eventually evolves into stillness.