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January 2019

Fresh Start

January 21 @ 4:00 am - 5:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
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$10

Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is in an accessible format. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘Vinyasa Flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…

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Chair Yoga for Seniors

January 24 @ 4:30 am - 5:30 am

I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday for the month of January. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. Class run in three month intervals, and are only $15. This averages out to about $3.00 per class. This interval…

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Mat Yoga for Seniors

January 24 @ 5:30 am - 6:30 am
Amy Lynn Ferris Center, 100 Schauber Rd.
Chestertown, MD 21620 United States
+ Google Map

I am substituting for Paul Gearheart's mat yoga class from 9:30am-10:25am every Thursday for the month of January. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. Class run in three month intervals, and are only $15. This averages out to about $3.00 per class. This interval…

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Fresh Start

January 28 @ 4:00 am - 5:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is in an accessible format. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘Vinyasa Flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…

Find out more »

Chair Yoga for Seniors

January 31 @ 4:30 am - 5:30 am

I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday for the month of January. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. Class run in three month intervals, and are only $15. This averages out to about $3.00 per class. This interval…

Find out more »

Mat Yoga for Seniors

January 31 @ 5:30 am - 6:30 am
Amy Lynn Ferris Center, 100 Schauber Rd.
Chestertown, MD 21620 United States
+ Google Map

Amy Lynn Ferris Center is free to join if you are over 60 years old. It has activities like zumba, line dancing, yoga and so much more. Join me every Thursday form 10:30am-11:30am until February 14th  

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February 2019

Open Your Heart, Improve Your Posture

February 1 @ 5:00 am - 6:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$60

Four week series every Friday in February Four week mat yoga class Reduce kyphosis of the spine Open the muscles in the chest Strengthen core & back Reduce high blood pressure Open to both member and non-members Pre-registration recommended 410-778-1372

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Candlelight Restorative Yoga and Reiki Healing

February 3 @ 5:00 pm - 6:15 pm
Foundations Island Yoga, 222 SHOPPING CENTER DRIVE
Stevensville, MD 21666 United States
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Treat yourself to a relaxing & restorative evening of rejuvenation with the healing, releasing and relaxing combination of Restorative Yin Yoga combined with Reiki (a form of therapeutic healing using light touch). During this class, both Posey Daves & Fletcher Johnson (registered yoga instructors and certified Reiki practitioners) will guide and adjust you through restorative yin yoga poses while using therapeutic Reiki to help deepen your experience. Visualization, mindfulness, and sound healing are also used to enhance the practice. Pre-register…

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Fresh Start

February 4 @ 4:00 am - 5:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is in an accessible format. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘Vinyasa Flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…

Find out more »

Chair Yoga for Seniors

February 7 @ 4:30 am - 5:30 am

I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday until February 14th. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. To become a member just stop by! For more information please call 410-778-2564.

Find out more »

Mat Yoga for Seniors

February 7 @ 5:30 am - 6:30 am
Amy Lynn Ferris Center, 100 Schauber Rd.
Chestertown, MD 21620 United States
+ Google Map

Amy Lynn Ferris Center is free to join if you are over 60 years old. It has activities like zumba, line dancing, yoga and so much more. Join me every Thursday form 10:30am-11:30am until February 14th  

Find out more »

Open Your Heart, Improve Your Posture

February 8 @ 5:00 am - 6:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$60

Four week series every Friday in February Four week mat yoga class Reduce kyphosis of the spine Open the muscles in the chest Strengthen core & back Reduce high blood pressure Open to both member and non-members Pre-registration recommended 410-778-1372

Find out more »

Fresh Start

February 11 @ 4:00 am - 5:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is in an accessible format. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘Vinyasa Flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…

Find out more »

Chair Yoga for Seniors

February 14 @ 4:30 am - 5:30 am

I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday until February 14th. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. To become a member just stop by! For more information please call 410-778-2564.

Find out more »

Mat Yoga for Seniors

February 14 @ 5:30 am - 6:30 am
Amy Lynn Ferris Center, 100 Schauber Rd.
Chestertown, MD 21620 United States
+ Google Map

Amy Lynn Ferris Center is free to join if you are over 60 years old. It has activities like zumba, line dancing, yoga and so much more. Join me every Thursday form 10:30am-11:30am until February 14th  

Find out more »

Open Your Heart, Improve Your Posture

February 15 @ 5:00 am - 6:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$60

Four week series every Friday in February Four week mat yoga class Reduce kyphosis of the spine Open the muscles in the chest Strengthen core & back Reduce high blood pressure Open to both member and non-members Pre-registration recommended 410-778-1372

Find out more »

Yoga for Arthritis Workshop

February 16 @ 10:00 am - 11:30 am
Foundations Island Yoga, 222 SHOPPING CENTER DRIVE
Stevensville, MD 21666 United States
+ Google Map
$25

Yoga reduces symptoms of arthritis such as pain, stiffness, and joint mobility. Find out how to make postures more accessible with various variations and props. Not only does this benefit the body, but it also promotes the relaxation response in the body. This reduces stress and systemic inflammation. Improve your quality of life by changing your relationship with pain. Purchase tickets on the Mindbody App, by phone or this link http://foundationsislandyoga.com/schedule.html

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Fresh Start

February 18 @ 4:00 am - 5:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is in an accessible format. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘Vinyasa Flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…

Find out more »

Open Your Heart, Improve Your Posture

February 22 @ 5:00 am - 6:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$60

Four week series every Friday in February Four week mat yoga class Reduce kyphosis of the spine Open the muscles in the chest Strengthen core & back Reduce high blood pressure Open to both member and non-members Pre-registration recommended 410-778-1372

Find out more »

Fresh Start

February 25 @ 4:00 am - 5:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Carrie Evans of Joy Spring Yoga will be substituting this class. No registration needed. Drop ins are welcome. $10 per class.

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March 2019

Spring Refresh – April 1st-14th

March 31 - April 14
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map

DO YOU EVER WONDER WHY YOUR BODY ISN’T KEEPING UP WITH YOU? Aches, pains, illness and dis-ease are physiologic messages from organs and muscles. Join us and we will teach you how to interpret your body’s messages so you can have the body you know you deserve. Many of our participants: Report feeling “lighter” and having more clarity Wake up rested and don’t suffer from an “afternoon slump” Find relief from chronic constipation, gas, bloating and diarrhea. Normalize painful and/or…

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April 2019

What is Yoga?

April 4 @ 9:00 am - 9:30 am
First United Methodist Church, 105 N Mill Street
Chestertown, MD 21620 United States
+ Google Map
Free

A conversation about 'What is Yoga?' An exploration of it's history, what is encompasses, common myths, and benefits. Yoga is much more then just postures you find in a workout class, or contortionist postures. It is a science, and an ancient one at that. Modern science is and has been working to prove yoga's claims and finding that indeed they are true. Can't attend this event in person, but still interested in it's content, tune into my Facebook page where…

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Reiki- Level 1 Training

April 28 @ 10:00 am - 6:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$199.00

Are you curious about Reiki? Now you can learn it's history, how and why it's used. In this one day training you will receive the level one ignition that will allow you to perform Reiki on yourself and others. A small class size will give you a personalized expierence and ample time to practice your techniques and ask questions. For more information call 410-708-2798 Check out this article in Shore Monthly Magazine! Here is an 8 minute Radio Interview from…

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May 2019

Weleful Wednesdays

May 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until May 29, 2019

Rock Hall, 5761 Main Street
Rock Hall, MD 21661 United States
+ Google Map
$75

Welcome to Weleful Wednesday's, a class that by definition will bring you happiness :-) New to Yoga, no problem. My classes move at a pace that is comfortable to each individual with options on how to make a posture more or less challenging. Join me in an absolutely adorable location with brand new floors for a 5 week class series. Feel free to stop by and take a peep in the window as this location is being remodeled for rent…

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August 2019

Masks & Meditation

August 20 @ 7:30 pm - 8:30 pm
MD United States

Join Rachel Hopkins, Rodan + Fields Consultant, and Fletcher Johnson owner of River Warrior Yoga for a free live online event. Rachel will guide us through the mask applications process, and Fletcher will be showing you how to make this a mindful and meditative experience. Join us live on the River Warrior Facebook Page or Rachel's Instagram Page For more information about Rodan + Fields here is Rachel's website link. This video guide can be used as part of your…

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September 2019

Meditation Medley Course Launch

September 24 @ 9:00 am - 11:59 pm

Meditation Medley is an introductory online course for meditation.

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Reiki Level 1 Training & Certification

September 28 @ 9:00 am - 5:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$199

Level One Training Meaning of Reiki, history, philosophy, and ethics Multiple meditations & Byosen Scanning Discussion about the Soul, Spirit, and the Heavens Hand placements for self healing Symbol for protecting one’s energy Practice given and receiving Reiki with classmates Receiving of certificates   Are you curious about Reiki? In this one day training you will receive the level one ignition that will allow you to perform Reiki on yourself and others. A small class size will give you a…

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October 2019

How Yoga Reduces Stress & Anxiety (Home Ports Health Expo)

October 17 @ 9:00 am - 9:30 am
Kent County High School, 25301 Lambs Meadow Road
worton, MD 21678 United States
+ Google Map

This year at the Homeports Health and Wellness Expo, River Warrior Yoga will be presenting on the topic of: "Why Yoga Reduces Stress & Anxiety" Both a scientific exploration, and an interactive one. There are two times this will be available 9:00am, and 10:30am for thirty minutes each, with time for questions and answers afterwards. It is free to attend, and lots to do.    

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How Yoga Reduces Stress & Anxiety (Home Ports Health Expo)

October 17 @ 10:30 am - 11:00 am
Kent County High School, 25301 Lambs Meadow Road
worton, MD 21678 United States
+ Google Map

This year at the Homeports Health and Wellness Expo, River Warrior Yoga will be presenting on the topic of: "Why Yoga Reduces Stress & Anxiety" Both a scientific exploration, and an interactive one. There are two times this will be available 9:00am, and 10:30am for thirty minutes each, with time for questions and answers afterwards. It is free to attend, and lots to do.    

Find out more »

Fresh Start

October 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 16, 2019

Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map

A great way to start your week! This class is a fluid breath based class that is suitable for beginner's and those who have experience. The format is a mixture of gentle and challenging. All Postures are presented in a way that gives you permission to make them more or less challenging depending on your needs. No registration needed. Drop ins are welcome. $10 per class, cash, check, or credit card. There is no class Christmas Eve or Christmas Eve.…

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