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January 2019

Chair Yoga for Seniors

January 24, 2019 @ 4:30 am - 5:30 am

I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday for the month of January. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. Class run in three month intervals, and are only $15. This averages out to about $3.00 per class. This interval…

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Mat Yoga for Seniors

January 24, 2019 @ 5:30 am - 6:30 am
Amy Lynn Ferris Center, 100 Schauber Rd.
Chestertown, MD 21620 United States
+ Google Map

I am substituting for Paul Gearheart's mat yoga class from 9:30am-10:25am every Thursday for the month of January. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. Class run in three month intervals, and are only $15. This averages out to about $3.00 per class. This interval…

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Chair Yoga for Seniors

January 31, 2019 @ 4:30 am - 5:30 am

I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday for the month of January. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. Class run in three month intervals, and are only $15. This averages out to about $3.00 per class. This interval…

Find out more »

Mat Yoga for Seniors

January 31, 2019 @ 5:30 am - 6:30 am
Amy Lynn Ferris Center, 100 Schauber Rd.
Chestertown, MD 21620 United States
+ Google Map

Amy Lynn Ferris Center is free to join if you are over 60 years old. It has activities like zumba, line dancing, yoga and so much more. Join me every Thursday form 10:30am-11:30am until February 14th  

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February 2019

Open Your Heart, Improve Your Posture

February 1, 2019 @ 5:00 am - 6:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$60

Four week series every Friday in February Four week mat yoga class Reduce kyphosis of the spine Open the muscles in the chest Strengthen core & back Reduce high blood pressure Open to both member and non-members Pre-registration recommended 410-778-1372

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Candlelight Restorative Yoga and Reiki Healing

February 3, 2019 @ 5:00 pm - 6:15 pm
Foundations Island Yoga, 222 SHOPPING CENTER DRIVE
Stevensville, MD 21666 United States
+ Google Map

Treat yourself to a relaxing & restorative evening of rejuvenation with the healing, releasing and relaxing combination of Restorative Yin Yoga combined with Reiki (a form of therapeutic healing using light touch). During this class, both Posey Daves & Fletcher Johnson (registered yoga instructors and certified Reiki practitioners) will guide and adjust you through restorative yin yoga poses while using therapeutic Reiki to help deepen your experience. Visualization, mindfulness, and sound healing are also used to enhance the practice. Pre-register…

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Chair Yoga for Seniors

February 7, 2019 @ 4:30 am - 5:30 am

I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday until February 14th. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. To become a member just stop by! For more information please call 410-778-2564.

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Mat Yoga for Seniors

February 7, 2019 @ 5:30 am - 6:30 am
Amy Lynn Ferris Center, 100 Schauber Rd.
Chestertown, MD 21620 United States
+ Google Map

Amy Lynn Ferris Center is free to join if you are over 60 years old. It has activities like zumba, line dancing, yoga and so much more. Join me every Thursday form 10:30am-11:30am until February 14th  

Find out more »

Open Your Heart, Improve Your Posture

February 8, 2019 @ 5:00 am - 6:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$60

Four week series every Friday in February Four week mat yoga class Reduce kyphosis of the spine Open the muscles in the chest Strengthen core & back Reduce high blood pressure Open to both member and non-members Pre-registration recommended 410-778-1372

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Chair Yoga for Seniors

February 14, 2019 @ 4:30 am - 5:30 am

I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday until February 14th. The class will be gentle, fluid, and offer modifications for all levels of practitioners. Upper Shore Aging Provides a range of services that includes  activities for seniors. It is free to become a member as long as you are over 60 years old. To become a member just stop by! For more information please call 410-778-2564.

Find out more »

Mat Yoga for Seniors

February 14, 2019 @ 5:30 am - 6:30 am
Amy Lynn Ferris Center, 100 Schauber Rd.
Chestertown, MD 21620 United States
+ Google Map

Amy Lynn Ferris Center is free to join if you are over 60 years old. It has activities like zumba, line dancing, yoga and so much more. Join me every Thursday form 10:30am-11:30am until February 14th  

Find out more »

Open Your Heart, Improve Your Posture

February 15, 2019 @ 5:00 am - 6:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$60

Four week series every Friday in February Four week mat yoga class Reduce kyphosis of the spine Open the muscles in the chest Strengthen core & back Reduce high blood pressure Open to both member and non-members Pre-registration recommended 410-778-1372

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Yoga for Arthritis Workshop

February 16, 2019 @ 10:00 am - 11:30 am
Foundations Island Yoga, 222 SHOPPING CENTER DRIVE
Stevensville, MD 21666 United States
+ Google Map
$25

Yoga reduces symptoms of arthritis such as pain, stiffness, and joint mobility. Find out how to make postures more accessible with various variations and props. Not only does this benefit the body, but it also promotes the relaxation response in the body. This reduces stress and systemic inflammation. Improve your quality of life by changing your relationship with pain. Purchase tickets on the Mindbody App, by phone or this link http://foundationsislandyoga.com/schedule.html

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Open Your Heart, Improve Your Posture

February 22, 2019 @ 5:00 am - 6:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$60

Four week series every Friday in February Four week mat yoga class Reduce kyphosis of the spine Open the muscles in the chest Strengthen core & back Reduce high blood pressure Open to both member and non-members Pre-registration recommended 410-778-1372

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March 2019

Spring Refresh – April 1st-14th

March 31, 2019 - April 14, 2019
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map

DO YOU EVER WONDER WHY YOUR BODY ISN’T KEEPING UP WITH YOU? Aches, pains, illness and dis-ease are physiologic messages from organs and muscles. Join us and we will teach you how to interpret your body’s messages so you can have the body you know you deserve. Many of our participants: Report feeling “lighter” and having more clarity Wake up rested and don’t suffer from an “afternoon slump” Find relief from chronic constipation, gas, bloating and diarrhea. Normalize painful and/or…

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April 2019

What is Yoga?

April 4, 2019 @ 9:00 am - 9:30 am
First United Methodist Church, 105 N Mill Street
Chestertown, MD 21620 United States
+ Google Map
Free

A conversation about 'What is Yoga?' An exploration of it's history, what is encompasses, common myths, and benefits. Yoga is much more then just postures you find in a workout class, or contortionist postures. It is a science, and an ancient one at that. Modern science is and has been working to prove yoga's claims and finding that indeed they are true. Can't attend this event in person, but still interested in it's content, tune into my Facebook page where…

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Reiki- Level 1 Training

April 28, 2019 @ 10:00 am - 6:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$199.00

Are you curious about Reiki? Now you can learn it's history, how and why it's used. In this one day training you will receive the level one ignition that will allow you to perform Reiki on yourself and others. A small class size will give you a personalized expierence and ample time to practice your techniques and ask questions. For more information call 410-708-2798 Check out this article in Shore Monthly Magazine! Here is an 8 minute Radio Interview from…

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May 2019

Weleful Wednesdays

May 1, 2019 @ 5:30 pm - 6:30 pm
Rock Hall, 5761 Main Street
Rock Hall, MD 21661 United States
+ Google Map

Welcome to Weleful Wednesday's, a class that by definition will bring you happiness :-) New to Yoga, no problem. My classes move at a pace that is comfortable to each individual with options on how to make a posture more or less challenging. Join me in an absolutely adorable location with brand new floors for a 5 week class series. Feel free to stop by and take a peep in the window as this location is being remodeled for rent…

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Weleful Wednesdays

May 8, 2019 @ 6:30 pm - 7:30 pm
Rock Hall, 5761 Main Street
Rock Hall, MD 21661 United States
+ Google Map
$75

Welcome to Weleful Wednesday's, a class that by definition will bring you happiness :-) New to Yoga, no problem. My classes move at a pace that is comfortable to each individual with options on how to make a posture more or less challenging. Join me in an absolutely adorable location with brand new floors for a 5 week class series. Feel free to stop by and take a peep in the window as this location is being remodeled for rent…

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Weleful Wednesdays

May 15, 2019 @ 6:30 pm - 7:30 pm
Rock Hall, 5761 Main Street
Rock Hall, MD 21661 United States
+ Google Map
$75

Welcome to Weleful Wednesday's, a class that by definition will bring you happiness :-) New to Yoga, no problem. My classes move at a pace that is comfortable to each individual with options on how to make a posture more or less challenging. Join me in an absolutely adorable location with brand new floors for a 5 week class series. Feel free to stop by and take a peep in the window as this location is being remodeled for rent…

Find out more »

Weleful Wednesdays

May 22, 2019 @ 6:30 pm - 7:30 pm
Rock Hall, 5761 Main Street
Rock Hall, MD 21661 United States
+ Google Map
$75

Welcome to Weleful Wednesday's, a class that by definition will bring you happiness :-) New to Yoga, no problem. My classes move at a pace that is comfortable to each individual with options on how to make a posture more or less challenging. Join me in an absolutely adorable location with brand new floors for a 5 week class series. Feel free to stop by and take a peep in the window as this location is being remodeled for rent…

Find out more »

Weleful Wednesdays

May 29, 2019 @ 6:30 pm - 7:30 pm
Rock Hall, 5761 Main Street
Rock Hall, MD 21661 United States
+ Google Map
$75

Welcome to Weleful Wednesday's, a class that by definition will bring you happiness :-) New to Yoga, no problem. My classes move at a pace that is comfortable to each individual with options on how to make a posture more or less challenging. Join me in an absolutely adorable location with brand new floors for a 5 week class series. Feel free to stop by and take a peep in the window as this location is being remodeled for rent…

Find out more »

August 2019

Masks & Meditation

August 20, 2019 @ 7:30 pm - 8:30 pm
MD United States

Join Rachel Hopkins, Rodan + Fields Consultant, and Fletcher Johnson owner of River Warrior Yoga for a free live online event. Rachel will guide us through the mask applications process, and Fletcher will be showing you how to make this a mindful and meditative experience. Join us live on the River Warrior Facebook Page or Rachel's Instagram Page For more information about Rodan + Fields here is Rachel's website link. This video guide can be used as part of your…

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September 2019

Meditation Medley Course Launch

September 24, 2019 @ 9:00 am - 11:59 pm

Meditation Medley is an introductory online course for meditation.

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Reiki Level 1 Training & Certification

September 28, 2019 @ 9:00 am - 5:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$199

Level One Training Meaning of Reiki, history, philosophy, and ethics Multiple meditations & Byosen Scanning Discussion about the Soul, Spirit, and the Heavens Hand placements for self healing Symbol for protecting one’s energy Practice given and receiving Reiki with classmates Receiving of certificates   Are you curious about Reiki? In this one day training you will receive the level one ignition that will allow you to perform Reiki on yourself and others. A small class size will give you a…

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October 2019

How Yoga Reduces Stress & Anxiety (Home Ports Health Expo)

October 17, 2019 @ 9:00 am - 9:30 am
Kent County High School, 25301 Lambs Meadow Road
worton, MD 21678 United States
+ Google Map

This year at the Homeports Health and Wellness Expo, River Warrior Yoga will be presenting on the topic of: "Why Yoga Reduces Stress & Anxiety" Both a scientific exploration, and an interactive one. There are two times this will be available 9:00am, and 10:30am for thirty minutes each, with time for questions and answers afterwards. It is free to attend, and lots to do.    

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How Yoga Reduces Stress & Anxiety (Home Ports Health Expo)

October 17, 2019 @ 10:30 am - 11:00 am
Kent County High School, 25301 Lambs Meadow Road
worton, MD 21678 United States
+ Google Map

This year at the Homeports Health and Wellness Expo, River Warrior Yoga will be presenting on the topic of: "Why Yoga Reduces Stress & Anxiety" Both a scientific exploration, and an interactive one. There are two times this will be available 9:00am, and 10:30am for thirty minutes each, with time for questions and answers afterwards. It is free to attend, and lots to do.    

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Detox & Digest (Group Class)

October 30, 2019 @ 11:00 am - 12:15 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$22

Are you feeling ugh? Feeling like you need a reset? This practice will have you feeling refreshed. It will be especially good for those with sluggish digestion.

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November 2019

Evening Unwind

November 5, 2019 @ 6:00 pm - 7:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$16

aaaaah Daylight Saving Time has ended!!! Whether you love it, or it messes you up, their is not doubt it is an adjustment. This class is here to help you adjust. Get your yaya's out and leave ready for a restful night's sleep.

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Afternoon Pick Me Up

November 13, 2019 @ 3:00 pm - 4:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$16

You've hit the 3:00pm slump? Start this class out on floor chilling out, and pick up stream until the end of class which will end standing and you feeling energized. This is a 60 minute group class held as a single event.The River Warrior Yoga Studio provides mats and all the props you could need. Only four people per class, and pre-registration is required. Cancellations must be made more then 24 hrs in advance to receive a refund.

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Reiki Share

November 17, 2019 @ 2:00 pm - 4:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$15

Come practice your reiki skills in the company of other practitioners. Each person will get 20 minutes on the table with short breaks between people. Make sure to sign up in advance if you interested, only 4 people per share. :-)  

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Hour Long Relaxation

November 21, 2019 @ 7:00 pm - 8:00 pm
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$25

Charge up your batteries before the holidays. Yoga Nidra is a powerful tool for self awareness and nurturing. Bring anything that could make you feel luxurious comfortable such as blankets and pillows. Come a early and get settled in before the event begins, and don't plan on doing much afterwards! Though the Chester River Yacht & Country Club is membership based, you may attend this event as my guest even if you are not a member. Member can register by…

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January 2020

Fresh Start

January 6 @ 9:00 am - 10:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Start your Monday's off right! Fresh Start is an accessible flowing class that is paced by your breath. For example, we may all be doing a warrior pose, but everybody's is a bit different based on their needs that day. A typical class structure  includes centering, warn ups, postures and relaxation, but each class is different. This all levels class goes all year round, and can be dropped into without pre-registration. The only time it is cancelled is if Kent…

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Fresh Start- weekly drop in class

January 13 @ 9:00 am - 10:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Start your Monday's off right! Fresh Start is an accessible flowing class that is paced by your breath. For example, we may all be doing a warrior pose, but everybody's is a bit different based on their needs that day. A typical class structure  includes centering, warn ups, postures and relaxation, but each class is different. This all levels class goes all year round, and can be dropped into without pre-registration. The only time it is cancelled is if Kent…

Find out more »

Reiki Level 1 Training & Certification

January 17 @ 9:00 am - 5:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$199

Level One Training Meaning of Reiki, history, philosophy, and ethics Multiple meditations & Byosen Scanning Discussion about the Soul, Spirit, and the Heavens Hand placements for self healing Symbol for protecting one’s energy Practice given and receiving Reiki with classmates Receiving of certificates   Are you curious about Reiki? In this one day training you will receive the level one ignition that will allow you to perform Reiki on yourself and others. A small class size will give you a…

Find out more »

Fresh Start- weekly drop in class

January 20 @ 9:00 am - 10:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Start your Monday's off right! Fresh Start is an accessible flowing class that is paced by your breath. For example, we may all be doing a warrior pose, but everybody's is a bit different based on their needs that day. A typical class structure  includes centering, warn ups, postures and relaxation, but each class is different. This all levels class goes all year round, and can be dropped into without pre-registration. The only time it is cancelled is if Kent…

Find out more »

Six Weeks of Self Care

January 24 @ 10:00 am - 11:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$85

You survived the holidays the holidays and made it through the New Year. It's the middle of winter and a perfect time to nurture yourself.

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Fresh Start- weekly drop in class

January 27 @ 9:00 am - 10:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Start your Monday's off right! Fresh Start is an accessible flowing class that is paced by your breath. For example, we may all be doing a warrior pose, but everybody's is a bit different based on their needs that day. A typical class structure  includes centering, warn ups, postures and relaxation, but each class is different. This all levels class goes all year round, and can be dropped into without pre-registration. The only time it is cancelled is if Kent…

Find out more »

Six Weeks of Self Care

January 31 @ 10:00 am - 11:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$85

You survived the holidays the holidays and made it through the New Year. It's the middle of winter and a perfect time to nurture yourself.

Find out more »

February 2020

Reiki Share

February 1 @ 3:00 pm - 5:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map
$15

Come practice your reiki skills in the company of other practitioners. Each person will get 20 minutes on the table with short breaks between people. Make sure to sign up in advance if you interested, only 4 people per share. :-)  

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Fresh Start- weekly drop in class

February 3 @ 9:00 am - 10:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Start your Monday's off right! Fresh Start is an accessible flowing class that is paced by your breath. For example, we may all be doing a warrior pose, but everybody's is a bit different based on their needs that day. A typical class structure  includes centering, warn ups, postures and relaxation, but each class is different. This all levels class goes all year round, and can be dropped into without pre-registration. The only time it is cancelled is if Kent…

Find out more »

Six Weeks of Self Care

February 7 @ 10:00 am - 11:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$85

You survived the holidays the holidays and made it through the New Year. It's the middle of winter and a perfect time to nurture yourself.

Find out more »

Fresh Start- weekly drop in class

February 10 @ 9:00 am - 10:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
Free

Start your Monday's off right! Fresh Start is an accessible flowing class that is paced by your breath. For example, we may all be doing a warrior pose, but everybody's is a bit different based on their needs that day. A typical class structure  includes centering, warn ups, postures and relaxation, but each class is different. This all levels class goes all year round, and can be dropped into without pre-registration. The only time it is cancelled is if Kent…

Find out more »

Six Weeks of Self Care

February 14 @ 10:00 am - 11:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$85

You survived the holidays the holidays and made it through the New Year. It's the middle of winter and a perfect time to nurture yourself.

Find out more »

Substitue Teach at Aquafit

February 16 @ 11:00 am - 12:00 pm
River Warrior Yoga Studio, 813 High Street
Chestertown, MD 21620 United States
+ Google Map

Join me for a multi level class at Aquafit. Member may attend for free. Guest are $14 per class, or may purchase 5 for $40. Classes are paid for at the front desk in the main lobby on the first floor.

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Fresh Start- weekly drop in class

February 17 @ 9:00 am - 10:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Start your Monday's off right! Fresh Start is an accessible flowing class that is paced by your breath. For example, we may all be doing a warrior pose, but everybody's is a bit different based on their needs that day. A typical class structure  includes centering, warn ups, postures and relaxation, but each class is different. This all levels class goes all year round, and can be dropped into without pre-registration. The only time it is cancelled is if Kent…

Find out more »

Six Weeks of Self Care

February 21 @ 10:00 am - 11:00 am
Chester River Yacht & Country Club, 7738 Quaker Neck Road
Chestertown, MD 21620 United States
+ Google Map
$85

You survived the holidays the holidays and made it through the New Year. It's the middle of winter and a perfect time to nurture yourself.

Find out more »

Fresh Start- weekly drop in class

February 24 @ 9:00 am - 10:00 am
Shrewsbury Church Hall, 12824 Shrewsbury Church Road
Kennedyville, MD 21645 United States
+ Google Map
$10

Start your Monday's off right! Fresh Start is an accessible flowing class that is paced by your breath. For example, we may all be doing a warrior pose, but everybody's is a bit different based on their needs that day. A typical class structure  includes centering, warn ups, postures and relaxation, but each class is different. This all levels class goes all year round, and can be dropped into without pre-registration. The only time it is cancelled is if Kent…

Find out more »
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