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Mat Yoga for Seniors
January 24 @ 5:30 am - 6:30 am
I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday for the month of January. The class will be gentle, fluid, and offer modifications for all levels of practitioners.
Upper Shore Aging Provides a range of services that includes activities for seniors. It is free to become a member as long as you are over 60 years old. Class run in three month intervals, and are only $15. This averages out to about $3.00 per class. This interval runs until February 15th and you can still join.
To become a member just stop by! For more information please call 410-778-2564.