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Enjoy these meditations.

Lessons

Mindfulness for Letting Go of Pain

Length: 8 minutes

I had a client that came to me in preparation for major surgery. The Doctor told her to download the PeerWell App. It had different physical therapy excercises to build…

Getting to know the Breath

Length: 16 minutes

The breath tells a story that it always changing. When awareness drop into the breath, it shifts away from the the broken record of the thinking mind, and into a…