River Warrior Yoga is a boutique studio that offers small groups classes for more individualized attention.
We have mats, blankets, straps, blocks, and eye pillows. When you attend a class or event everything is already set up for you. If you wish to bring your own mat you may.
Yoga Therapy is a customized approach to an individual’s needs based on client goals, practitioner assessments, and medical history.
Yogic techniques are applied to enhance health and well being by addressing health issues that are not typically addressed in a group class setting. The most popular tools are postures, breathing, meditation, and relaxation.
Come lay on a massage table with an eye pillow, a pillow under your knees, and soft music playing.
Reiki is a Japanese healing technique that uses life for energy. It is very relaxing, and great for stress relief. Some people report a warm, tingling or pulsing sensation, and an overall feeling of well being. It works on a physical, mental, and spiritual levels. It is specifically used to speed up the healing process.
Reiki is safe for everyone, and requires no effort of the part of the client other then laying on the table.
I love public speaking and working with groups to help them understand how yoga can improve their lives.
Usually the beginning is a short presentation, followed by group participation in a yoga class. The class length and lecture topics are dependent on the group. It is my service to the community to offer these to local non-profit groups free of charge.
Most recently I have worked with: Cardiac Rehabilitation for Heart Health Month, Diabetes Support Group, Parkinson’s Support Group, and several chapters of Social Services.
How many times have you heard a bride say “the whole day was just a blur” and “everything just went by so fast”?
Yoga is the perfect remedy. I can teach you how to breath, be calm, and most importantly…how to be present!
Most of the time I come on site the morning of the wedding. It could be private, wedding party, or guests, you choose. If you prefer we can do it the day before, or in the weeks ahead of time. The sequence we do depends on your experience and the type of yoga you wish to have.
We end with a visualization of you walking down the aisle, one step at a time, one breath at a time. Being love, feeling love, and spreading love.
The rate is $275 per hour, additional rates may apply for distance more then 1 hour from Chestertown. Let’s check to see if your special date is available!
