Practice: Balance on Both Feet

Practice: Balance on Both Feet

Before we can balance well on one foot, we need to be able to balance on both feet. This 8 minutes standing sequence progressively builds from Mountain to strengthen balance. Simple postures such as chair with heels raised are used to create stability.

This practice was inspired by Olga Kabel, owner of Sequence Wiz, a program I frequently use for creating lesson plans for my private clients. If you wish to try that practice Click Here.


Author Info

Fletcher Johnson

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